Trying to lose weight
By mattcafc, ID: 737giv4b |
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Height
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175 cm 5'9" 6 cm 2 inches shorter |
181 cm 5'11" 6 cm 2 inches taller |
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Weight
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76 kg 168 lbs 7 kg 15 lbs lighter |
83 kg 183 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15% Healthy 2% lower
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15.3% Healthy 2% higher
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Muscle Index
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6 Swole-ish |
6 Swole-ish |
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Sexy Index
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6.6 6.5% sexier
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6.2 6.1% less sexy
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BMI
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24.8 Average 2.1% lower
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25.3 High 2.1% higher
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Daily Calorie Needs (?)
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2369 kcal High 10.9% lower
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2660 kcal High 12.3% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 6% higher
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1.49 Average 5.7% lower
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FFMI (?)
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21.1 Above Average 1.9% lower
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21.5 Above Average 1.9% higher
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Lean Mass
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64.6 kg 142 lbs 5.7 kg 13 lbs lighter |
70.3 kg 155 lbs 5.7 kg 13 lbs heavier |
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Shoulders Span
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45.4 cm 18 inches 1.1% higher
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44.9 cm 18 inches 1.1% lower
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Waist Span
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28.7 cm 11 inches 4.7% lower
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30.1 cm 12 inches 4.9% higher
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Fat Mass
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11.4 kg 25 lbs 1.3 kg 3 lbs lighter |
12.7 kg 28 lbs 1.3 kg 3 lbs heavier |
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Age
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32
12y older
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20
12y younger
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