Trying to lose weight
By mattcafc, ID: 737giv4b |
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March
By leitoso123, ID: wsk8878s |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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76 kg 168 lbs 4 kg 9 lbs lighter |
80 kg 176 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15% Healthy 14.3% lower
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17.5% Healthy 16.7% higher
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Muscle Index
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6 Swole-ish 13.2% swoler
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5.3 Swole-ish 11.7% less swole
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Sexy Index
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6.6 4.3% less sexy
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6.7 4.5% sexier
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BMI
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24.8 Average 5% lower
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26.1 High 5.2% higher
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Daily Calorie Needs (?)
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2369 kcal High 1.9% lower
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2415 kcal High 1.9% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 3.9% higher
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1.52 Average 3.8% lower
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FFMI (?)
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21.1 Above Average 2.3% lower
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21.6 Above Average 2.4% higher
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Lean Mass
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64.6 kg 142 lbs 1.4 kg 3 lbs lighter |
66 kg 146 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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45.4 cm 18 inches 0.7% lower
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45.7 cm 18 inches 0.7% higher
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Waist Span
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28.7 cm 11 inches 4.7% lower
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30.1 cm 12 inches 4.9% higher
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Fat Mass
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11.4 kg 25 lbs 2.6 kg 6 lbs lighter |
14 kg 31 lbs 2.6 kg 6 lbs heavier |
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Age
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32
13y older
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19
13y younger
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