Post chest/back day - shred shred shred
By Wei, ID: 73e0btga |
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Height
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170 cm 5'7" 7 cm 3 inches shorter |
177 cm 5'10" 7 cm 3 inches taller |
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Weight
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64 kg 141 lbs 6 kg 13 lbs lighter |
70 kg 154 lbs 6 kg 13 lbs heavier |
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Body Fat %
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17% Healthy 14.1% higher
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14.9% Fit 12.4% lower
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Muscle Index
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3.6 20% less swole
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4.5 25% swoler
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Sexy Index
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5.6 27.4% less sexy
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7.3 Sexy 37.7% sexier
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BMI
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22.2 Average 0.9% lower
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22.3 Average 0.9% higher
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Daily Calorie Needs (?)
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1990 kcal Average 9.7% lower
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2203 kcal Average 10.7% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 13.5% lower
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1.92 HOLY SHIT 15.7% higher
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FFMI (?)
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18.4 Average 3.2% lower
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19 Average 3.3% higher
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Lean Mass
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53.1 kg 117 lbs 6.5 kg 14 lbs lighter |
59.6 kg 131 lbs 6.5 kg 14 lbs heavier |
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Shoulders Span
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54.9 cm 22 inches 0.5% higher
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54.6 cm 21 inches 0.5% lower
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Waist Span
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33.1 cm 13 inches 16.5% higher
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28.4 cm 11 inches 14.2% lower
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Fat Mass
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10.9 kg 24 lbs 0.5 kg 1 lbs heavier |
10.4 kg 23 lbs 0.5 kg 1 lbs lighter |
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Age
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18
11y younger
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29
11y older
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