Post chest/back day - shred shred shred
By Wei, ID: 73e0btga |
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Height
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177 cm 5'10" 1 cm 0 inches shorter |
178 cm 5'10" 1 cm 0 inches taller |
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Weight
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70 kg 154 lbs 7 kg 15 lbs lighter |
77 kg 170 lbs 7 kg 15 lbs heavier |
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Body Fat %
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14.9% Fit 8.8% higher
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13.7% Fit 8.1% lower
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Muscle Index
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4.5 26.2% less swole
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6.1 Swole-ish 35.6% swoler
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Sexy Index
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7.3 Sexy 13.6% sexier
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6.42663 12% less sexy
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BMI
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22.3 Average 8.1% lower
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24.3 Average 8.8% higher
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Daily Calorie Needs (?)
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2203 kcal Average 9.3% lower
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2430 kcal High 10.3% higher
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Shoulders-to-Waist Width Ratio
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1.92 HOLY SHIT 7.3% higher
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1.79 HOLY SHIT 6.8% lower
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FFMI (?)
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19 Average 9.5% lower
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21 Above Average 10.5% higher
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Lean Mass
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59.6 kg 131 lbs 6.9 kg 15 lbs lighter |
66.5 kg 147 lbs 6.9 kg 15 lbs heavier |
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Shoulders Span
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54.6 cm 21 inches 8.3% higher
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50.4 cm 20 inches 7.7% lower
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Waist Span
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28.4 cm 11 inches 0.7% higher
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28.2 cm 11 inches 0.7% lower
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Fat Mass
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10.4 kg 23 lbs 0.1 kg 0 lbs lighter |
10.5 kg 23 lbs 0.1 kg 0 lbs heavier |
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Age
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29
11y older
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18
11y younger
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