Week 21
By Fmeson, ID: 3unin462 |
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evan before diet
By chodehog, ID: 74z70b8z |
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Height
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187 cm 6'2" 1 cm 0 inches taller |
186 cm 6'1" 1 cm 0 inches shorter |
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Weight
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82 kg 181 lbs 1 kg 2 lbs heavier |
81 kg 179 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14.4% Fit 4% lower
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15% Healthy 4.2% higher
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Muscle Index
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5.2 Swole-ish 6.1% swoler
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4.9 5.8% less swole
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Sexy Index
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6.6 11.9% sexier
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5.9 10.6% less sexy
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BMI
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23.5 Average 0.2% higher
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23.4 Average 0.2% lower
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Daily Calorie Needs (?)
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2554 kcal High 1.8% higher
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2509 kcal High 1.8% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 1.3% higher
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1.51 Average 1.3% lower
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FFMI (?)
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20.1 Average 1% higher
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19.9 Average 1% lower
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Lean Mass
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70.2 kg 155 lbs 1.3 kg 3 lbs heavier |
68.9 kg 152 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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48.3 cm 19 inches 6.6% higher
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45.3 cm 18 inches 6.2% lower
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Waist Span
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31.6 cm 12 inches 5.3% higher
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30 cm 12 inches 5.1% lower
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Fat Mass
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11.8 kg 26 lbs 0.4 kg 1 lbs lighter |
12.2 kg 27 lbs 0.4 kg 1 lbs heavier |
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Age
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25
3y older
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22
3y younger
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