week 25
By Fmeson, ID: 3y104jq7 |
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evan before diet
By chodehog, ID: 74z70b8z |
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Height
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187 cm 6'2" 1 cm 0 inches taller |
186 cm 6'1" 1 cm 0 inches shorter |
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Weight
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82 kg 181 lbs 1 kg 2 lbs heavier |
81 kg 179 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.5% Healthy 3.3% higher
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15% Healthy 3.2% lower
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Muscle Index
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4.7 4.1% less swole
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4.9 4.3% swoler
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Sexy Index
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5.5 6.8% less sexy
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5.9 7.3% sexier
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BMI
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23.5 Average 0.2% higher
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23.4 Average 0.2% lower
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Daily Calorie Needs (?)
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2524 kcal High 0.6% higher
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2509 kcal High 0.6% lower
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Shoulders-to-Waist Width Ratio
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1.69 Very High 11.9% higher
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1.51 Average 10.7% lower
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FFMI (?)
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19.8 Average 0.5% lower
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19.9 Average 0.5% higher
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Lean Mass
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69.3 kg 153 lbs 0.4 kg 1 lbs heavier |
68.9 kg 152 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 9.5% higher
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45.3 cm 18 inches 8.7% lower
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Waist Span
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29.3 cm 12 inches 2.3% lower
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30 cm 12 inches 2.4% higher
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Fat Mass
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12.7 kg 28 lbs 0.5 kg 1 lbs heavier |
12.2 kg 27 lbs 0.5 kg 1 lbs lighter |
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Age
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25
3y older
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22
3y younger
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