evan before diet
By chodehog, ID: 74z70b8z |
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Week 13 left
By Fmeson, ID: ocaqpjn0 |
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Height
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186 cm 6'1" 1 cm 0 inches shorter |
187 cm 6'2" 1 cm 0 inches taller |
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Weight
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81 kg 179 lbs 4 kg 9 lbs lighter |
85 kg 187 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15% Healthy 6.4% higher
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14.1% Fit 6% lower
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Muscle Index
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4.9 15.5% less swole
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5.8 Swole-ish 18.4% swoler
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Sexy Index
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5.9 10.6% less sexy
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6.6 11.9% sexier
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BMI
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23.4 Average 3.7% lower
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24.3 Average 3.8% higher
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Daily Calorie Needs (?)
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2509 kcal High 8.9% lower
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2753 kcal High 9.7% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 5% lower
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1.59 High 5.3% higher
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FFMI (?)
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19.9 Average 4.8% lower
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20.9 Average 5% higher
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Lean Mass
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68.9 kg 152 lbs 4.1 kg 9 lbs lighter |
73 kg 161 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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45.3 cm 18 inches 12.2% lower
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51.6 cm 20 inches 13.9% higher
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Waist Span
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30 cm 12 inches 7.4% lower
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32.4 cm 13 inches 8% higher
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Fat Mass
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12.2 kg 27 lbs 0.2 kg 0 lbs heavier |
12 kg 26 lbs 0.2 kg 0 lbs lighter |
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Age
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22
3y younger
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25
3y older
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