evan before diet
By chodehog, ID: 74z70b8z |
||||||||||||||||||||||||||
|
hi
By maziyartj, ID: v9v9wsjy |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
186 cm 6'1" 2 cm 1 inches taller |
184 cm 6'0" 2 cm 1 inches shorter |
||||||||||
Weight
|
81 kg 179 lbs 6 kg 13 lbs lighter |
87 kg 192 lbs 6 kg 13 lbs heavier |
||||||||||
Body Fat %
|
15% Healthy 4.5% lower
|
15.7% Healthy 4.7% higher
|
||||||||||
Muscle Index
|
4.9 18.3% less swole
|
6 Swole-ish 22.4% swoler
|
||||||||||
Sexy Index
|
5.9 |
5.9 |
||||||||||
BMI
|
23.4 Average 8.9% lower
|
25.7 High 9.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2509 kcal High 5.6% lower
|
2658 kcal High 5.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.51 Average 1.3% higher
|
1.49 Average 1.3% lower
|
||||||||||
FFMI (?)
|
19.9 Average 8.3% lower
|
21.7 Above Average 9% higher
|
||||||||||
Lean Mass
|
68.9 kg 152 lbs 4.4 kg 10 lbs lighter |
73.3 kg 162 lbs 4.4 kg 10 lbs heavier |
||||||||||
Shoulders Span
|
45.3 cm 18 inches 5.8% lower
|
48.1 cm 19 inches 6.2% higher
|
||||||||||
Waist Span
|
30 cm 12 inches 7.1% lower
|
32.3 cm 13 inches 7.7% higher
|
||||||||||
Fat Mass
|
12.2 kg 27 lbs 1.5 kg 3 lbs lighter |
13.7 kg 30 lbs 1.5 kg 3 lbs heavier |
||||||||||
Age
|
22
1y older
|
21
1y younger
|