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1 month diet
By Anonymous, ID: 71gph796
Picture 1
Age:26
Height:175 cm  ·  5'9"
Weight:104 kg  ·  229 lbs
Body Fat %:26%
BMI:34
Muscle Index:4.7
Sexy Index:1.3
Body Type:
Regular
Plumpy
Aubergine
VS.
March 2020 start keto
By Anonymous, ID: 78bjz2v8
Picture 1
Age:34
Height:174 cm  ·  5'8"
Weight:95 kg  ·  209 lbs
Body Fat %:24.4%
BMI:31.4
Muscle Index:4.4
Sexy Index:2.4
Body Type:
Regular
Plumpy
Aubergine
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1 month diet Picture 1
March 2020 start keto Picture 1
Height
175 cm
5'9"
1 cm
0 inches
taller
174 cm
5'8"
1 cm
0 inches
shorter
Weight
104 kg
229 lbs
9 kg
20 lbs
heavier
95 kg
209 lbs
9 kg
20 lbs
lighter
Body Fat %
26%
Plumpy
6.6%  higher
24.4%
Plumpy
6.2%  lower
Muscle Index
4.7
6.8%  swoler
4.4
6.4%  less swole
Sexy Index
1.3
45.8%   less sexy
2.4
84.6% sexier
BMI
34
Very High
8.2%  higher
31.4
Very High
7.6%  lower
Daily Calorie Needs  (?)
2777 kcal
High
6.5%  higher
2608 kcal
High
6.1%  lower
Shoulders-to-Waist Width Ratio
1.24
Very Low
14.5%  lower
1.45
Average
16.9%  higher
FFMI (?)
25.1
Extremely High
5.9%  higher
23.7
High
5.6%  lower
Lean Mass
77 kg
170 lbs
5.2 kg
11 lbs
heavier
71.8 kg
158 lbs
5.2 kg
11 lbs
lighter
Shoulders Span
46.4 cm
18 inches
4.7%  lower
48.7 cm
19 inches
5%  higher
Waist Span
37.3 cm
15 inches
11%  higher
33.6 cm
13 inches
9.9%  lower
Fat Mass
27 kg
60 lbs
3.8 kg
8 lbs
heavier
23.2 kg
51 lbs
3.8 kg
8 lbs
lighter
Age
26
8y younger
34
8y older

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