2015-07-29 Middle of cut (70kg)
By vylette, ID: 0m6cic18 |
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Height
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168 cm 5'6" 2 cm 1 inches taller |
166 cm 5'5" 2 cm 1 inches shorter |
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Weight
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70 kg 154 lbs 3 kg 7 lbs lighter |
73 kg 161 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.4% Healthy 6.1% lower
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16.4% Healthy 6.5% higher
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Muscle Index
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5.9 Swole-ish 7.8% less swole
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6.4 Swole-ish 8.5% swoler
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Sexy Index
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6.8 13.4% less sexy
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7.5 Sexy 15.5% sexier
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BMI
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24.8 Average 6.4% lower
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26.5 High 6.8% higher
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Daily Calorie Needs (?)
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2191 kcal Average 2.7% lower
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2251 kcal Average 2.7% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 3.2% lower
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1.56 Average 3.3% higher
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FFMI (?)
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21 Above Average 5% lower
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22.1 High 5.2% higher
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Lean Mass
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59.2 kg 131 lbs 1.8 kg 4 lbs lighter |
61 kg 134 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 3.5% lower
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48.4 cm 19 inches 3.6% higher
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Waist Span
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31 cm 12 inches |
31 cm 12 inches |
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Fat Mass
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10.8 kg 24 lbs 1.2 kg 3 lbs lighter |
12 kg 26 lbs 1.2 kg 3 lbs heavier |
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Age
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25
1y older
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24
1y younger
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