3a start - umesh
By Umesh, ID: 7ae3n9k0 |
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1 month no beer
By terflit, ID: jvil1s13 |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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95 kg 209 lbs 2 kg 4 lbs lighter |
97 kg 214 lbs 2 kg 4 lbs heavier |
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Body Fat %
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17.3% Healthy 4.2% higher
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16.6% Healthy 4% lower
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Muscle Index
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7 Swole 2.8% less swole
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7.2 Swole 2.9% swoler
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Sexy Index
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8.2 Sexy 6.5% sexier
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7.7 Sexy 6.1% less sexy
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BMI
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29.3 High 1.2% higher
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29 High 1.2% lower
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Daily Calorie Needs (?)
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2830 kcal High 2.6% lower
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2907 kcal High 2.7% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 7.3% higher
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1.65 Very High 6.8% lower
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FFMI (?)
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24.2 Very High |
24.2 Very High |
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Lean Mass
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78.6 kg 173 lbs 2.3 kg 5 lbs lighter |
80.9 kg 178 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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56.7 cm 22 inches |
56.7 cm 22 inches |
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Waist Span
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32.1 cm 13 inches 6.7% lower
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34.4 cm 14 inches 7.2% higher
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Fat Mass
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16.4 kg 36 lbs 0.3 kg 1 lbs heavier |
16.1 kg 35 lbs 0.3 kg 1 lbs lighter |
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Age
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20
18y younger
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38
18y older
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