Nov. 2018
By Zoltan95, ID: 7cyx5716 |
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Starting bulking 2018
By VitorSena, ID: 41d4e534 |
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Height
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179 cm 5'10" 2 cm 1 inches taller |
177 cm 5'10" 2 cm 1 inches shorter |
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Weight
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73 kg 161 lbs 1 kg 2 lbs heavier |
72 kg 159 lbs 1 kg 2 lbs lighter |
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Body Fat %
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9.8% RIPPED 2% lower
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10% RIPPED 2% higher
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Muscle Index
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6.8 Swole-ish 1.4% less swole
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6.9 Swole-ish 1.5% swoler
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Sexy Index
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7 Sexy |
7 Sexy |
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BMI
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22.8 Average 0.9% lower
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23 Average 0.9% higher
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Daily Calorie Needs (?)
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2410 kcal High 1.4% higher
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2376 kcal High 1.4% lower
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Shoulders-to-Waist Width Ratio
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1.83 HOLY SHIT 4.6% higher
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1.75 HOLY SHIT 4.4% lower
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FFMI (?)
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20.6 Average 0.5% lower
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20.7 Average 0.5% higher
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Lean Mass
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65.8 kg 145 lbs 1 kg 2 lbs heavier |
64.8 kg 143 lbs 1 kg 2 lbs lighter |
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Shoulders Span
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56.7 cm 22 inches 10.4% lower
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63.3 cm 25 inches 11.6% higher
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Waist Span
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31 cm 12 inches 14.4% lower
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36.2 cm 14 inches 16.8% higher
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Fat Mass
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7.2 kg 16 lbs |
7.2 kg 16 lbs |
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Age
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18
3y younger
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21
3y older
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