03/11
By guillermo hernan, ID: 7d14l28w |
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Height
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177 cm 5'10" 5 cm 2 inches shorter |
182 cm 5'12" 5 cm 2 inches taller |
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Weight
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69 kg 152 lbs 3.5 kg 8 lbs lighter |
72.5 kg 160 lbs 3.5 kg 8 lbs heavier |
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Body Fat %
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9.9% RIPPED 3.9% lower
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10.3% Skinny 4% higher
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Muscle Index
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6.3 Swole-ish 5% swoler
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6 Swole-ish 4.8% less swole
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Sexy Index
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8.484 Sexy 4.7% sexier
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8.8 Sexy 4.5% less sexy
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BMI
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22 Average 0.6% higher
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21.9 Average 0.6% lower
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Daily Calorie Needs (?)
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2289 kcal Average 3.9% lower
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2383 kcal High 4.1% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 4.4% higher
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1.58 High 4.2% lower
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FFMI (?)
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19.8 Average 1% higher
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19.6 Average 1% lower
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Lean Mass
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62.2 kg 137 lbs 2.8 kg 6 lbs lighter |
65 kg 143 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 6% lower
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49.9 cm 20 inches 6.4% higher
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Waist Span
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28.5 cm 11 inches 9.5% lower
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31.5 cm 12 inches 10.5% higher
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Fat Mass
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6.8 kg 15 lbs 0.7 kg 2 lbs lighter |
7.5 kg 17 lbs 0.7 kg 2 lbs heavier |
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Age
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33
5y older
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28
5y younger
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