03/11
By guillermo hernan, ID: 7d14l28w |
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15/10
By guillermo hernan, ID: kxv0d359 |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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69 kg 152 lbs 1 kg 2 lbs lighter |
70 kg 154 lbs 1 kg 2 lbs heavier |
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Body Fat %
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9.9% RIPPED 2.9% lower
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10.2% RIPPED 3% higher
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Muscle Index
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6.3 Swole-ish 1.6% less swole
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6.4 Swole-ish 1.6% swoler
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Sexy Index
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8.484 Sexy 3.5% sexier
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8.2 Sexy 3.3% less sexy
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BMI
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22 Average 1.4% lower
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22.3 Average 1.5% higher
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Daily Calorie Needs (?)
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2289 kcal Average 1% lower
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2312 kcal High 1% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 2.4% lower
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1.69 Very High 2.4% higher
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FFMI (?)
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19.8 Average 1.5% lower
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20.1 Average 1.5% higher
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Lean Mass
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62.2 kg 137 lbs 0.7 kg 2 lbs lighter |
62.9 kg 139 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 0.2% lower
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47 cm 18 inches 0.2% higher
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Waist Span
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28.5 cm 11 inches 2.5% higher
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27.8 cm 11 inches 2.5% lower
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Fat Mass
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6.8 kg 15 lbs 0.3 kg 1 lbs lighter |
7.1 kg 16 lbs 0.3 kg 1 lbs heavier |
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Age
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33 | 33 |