1 month cut
By Sivert, ID: 7d2w1k8s |
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Mid June tracking
By getfelt, ID: j7jd1j68 |
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Height
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182 cm 5'12" 3 cm 1 inches taller |
179 cm 5'10" 3 cm 1 inches shorter |
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Weight
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82 kg 181 lbs 9 kg 20 lbs heavier |
73 kg 161 lbs 9 kg 20 lbs lighter |
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Body Fat %
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9.7% RIPPED 5.4% higher
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9.2% RIPPED 5.2% lower
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Muscle Index
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8.1 Swole 14.1% swoler
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7.1 Swole 12.3% less swole
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Sexy Index
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8.3 Sexy 4.8% sexier
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8.3 Sexy 4.6% less sexy
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BMI
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24.8 Average 8.7% higher
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22.8 Average 8% lower
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Daily Calorie Needs (?)
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2681 kcal High 10.6% higher
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2425 kcal High 9.5% lower
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 3.4% lower
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1.78 HOLY SHIT 3.5% higher
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FFMI (?)
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22.4 High 8.2% higher
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20.7 Average 7.6% lower
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Lean Mass
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74 kg 163 lbs 7.7 kg 17 lbs heavier |
66.3 kg 146 lbs 7.7 kg 17 lbs lighter |
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Shoulders Span
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53.6 cm 21 inches 1.3% lower
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54.3 cm 21 inches 1.3% higher
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Waist Span
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31.1 cm 12 inches 2% higher
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30.5 cm 12 inches 1.9% lower
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Fat Mass
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8 kg 18 lbs 1.3 kg 3 lbs heavier |
6.7 kg 15 lbs 1.3 kg 3 lbs lighter |
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Age
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18
18y younger
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36
18y older
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