Nate b4 work out
By nate117, ID: 7du2s80g |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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67 kg 148 lbs 1 kg 2 lbs lighter |
68 kg 150 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.6% Healthy 18.6% higher
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14% Fit 15.7% lower
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Muscle Index
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3.9 18.8% less swole
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4.8 23.1% swoler
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Sexy Index
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5.1 21.5% less sexy
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6.3 27.5% sexier
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BMI
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22.4 Average 0.9% higher
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22.2 Average 0.8% lower
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Daily Calorie Needs (?)
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2081 kcal Average 4% lower
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2167 kcal Average 4.1% higher
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Shoulders-to-Waist Width Ratio
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1.87 HOLY SHIT 3.9% higher
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1.80 HOLY SHIT 3.7% lower
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FFMI (?)
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18.7 Average 2.1% lower
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19.1 Average 2.1% higher
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Lean Mass
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55.9 kg 123 lbs 2.6 kg 6 lbs lighter |
58.5 kg 129 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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45 cm 18 inches 11.9% lower
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51.1 cm 20 inches 13.6% higher
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Waist Span
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24 cm 9 inches 15.8% lower
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28.5 cm 11 inches 18.8% higher
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Fat Mass
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11.1 kg 24 lbs 1.6 kg 4 lbs heavier |
9.5 kg 21 lbs 1.6 kg 4 lbs lighter |
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Age
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23
6y younger
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29
6y older
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