One week
By TrackingBodyFatPer, ID: 3e13xrlm |
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Cut week 2
By TrackingBodyFatPer, ID: 7fkrk0l7 |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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59 kg 130 lbs 2 kg 4 lbs heavier |
57 kg 126 lbs 2 kg 4 lbs lighter |
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Body Fat %
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25% Healthy 5.5% higher
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23.7% Fit 5.2% lower
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Muscle Index
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0.7 |
0.7 |
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Sexy Index
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8.1 Sexy 3.7% less sexy
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8.1 Sexy 3.8% sexier
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BMI
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20.9 Low 3.5% higher
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20.2 Low 3.3% lower
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Daily Calorie Needs (?)
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1697 kcal Very Low 1.5% higher
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1672 kcal Very Low 1.5% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 1.9% higher
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1.58 High 1.9% lower
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Waist-to-Hips Width Ratio
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0.65
1.6% higher
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0.64
1.5% lower
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FFMI (?)
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15.7 Low 1.9% higher
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15.4 Low 1.9% lower
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Lean Mass
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44.3 kg 98 lbs 0.8 kg 2 lbs heavier |
43.5 kg 96 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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38.9 cm 15 inches |
38.9 cm 15 inches |
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Waist Span
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24.1 cm 9 inches 2% lower
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24.6 cm 10 inches 2.1% higher
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Fat Mass
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14.8 kg 33 lbs 1.3 kg 3 lbs heavier |
13.5 kg 30 lbs 1.3 kg 3 lbs lighter |
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Age
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23 | 23 |