Jan 2020
By burientopteam, ID: 7gv2ujaj |
||||||||||||||||||||||||||
|
One month cut
By Xllamaa, ID: oi8hbxpg |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
165 cm 5'5" 4 cm 2 inches shorter |
169 cm 5'7" 4 cm 2 inches taller |
||||||||||
Weight
|
68 kg 150 lbs 4 kg 9 lbs lighter |
72 kg 159 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
17.9% Healthy 10.5% higher
|
16.2% Healthy 9.5% lower
|
||||||||||
Muscle Index
|
4.7 19% less swole
|
5.8 Swole-ish 23.4% swoler
|
||||||||||
Sexy Index
|
4.3 24.1% less sexy
|
5.6 31.8% sexier
|
||||||||||
BMI
|
25 Average 0.9% lower
|
25.2 High 0.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2079 kcal Average 6.7% lower
|
2228 kcal Average 7.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
2.06 HOLY SHIT 28% higher
|
1.61 High 21.8% lower
|
||||||||||
FFMI (?)
|
20.5 Average 2.8% lower
|
21.1 Above Average 2.9% higher
|
||||||||||
Lean Mass
|
55.8 kg 123 lbs 4.5 kg 10 lbs lighter |
60.3 kg 133 lbs 4.5 kg 10 lbs heavier |
||||||||||
Shoulders Span
|
43.1 cm 17 inches 0.2% higher
|
43 cm 17 inches 0.2% lower
|
||||||||||
Waist Span
|
21 cm 8 inches 21.6% lower
|
26.8 cm 11 inches 27.6% higher
|
||||||||||
Fat Mass
|
12.2 kg 27 lbs 0.5 kg 1 lbs heavier |
11.7 kg 26 lbs 0.5 kg 1 lbs lighter |
||||||||||
Age
|
52
29y older
|
23
29y younger
|