Pre diet
By Anonymous, ID: 3ry8429t |
||||||||||||||||||||||||||
|
Stefon after shoulder injury
By Engi98, ID: 7iqlj914 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 1 cm 0 inches taller |
182 cm 5'12" 1 cm 0 inches shorter |
||||||||||
Weight
|
69 kg 152 lbs 1 kg 2 lbs lighter |
70 kg 154 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
14.7% Healthy 10.5% higher
|
13.3% Fit 9.5% lower
|
||||||||||
Muscle Index
|
3.5 18.6% less swole
|
4.3 22.9% swoler
|
||||||||||
Sexy Index
|
6.7 39.6% sexier
|
4.8 28.4% less sexy
|
||||||||||
BMI
|
20.6 Low 2.5% lower
|
21.1 Average 2.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2179 kcal Average 2.7% lower
|
2240 kcal Average 2.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.48 Average 5.1% lower
|
1.56 Average 5.4% higher
|
||||||||||
FFMI (?)
|
17.6 Average 3.8% lower
|
18.3 Average 4% higher
|
||||||||||
Lean Mass
|
58.9 kg 130 lbs 1.8 kg 4 lbs lighter |
60.7 kg 134 lbs 1.8 kg 4 lbs heavier |
||||||||||
Shoulders Span
|
43 cm 17 inches 3.8% lower
|
44.7 cm 18 inches 4% higher
|
||||||||||
Waist Span
|
29 cm 11 inches 1% higher
|
28.7 cm 11 inches 1% lower
|
||||||||||
Fat Mass
|
10.1 kg 22 lbs 0.8 kg 2 lbs heavier |
9.3 kg 21 lbs 0.8 kg 2 lbs lighter |
||||||||||
Age
|
18
2y younger
|
20
2y older
|