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1 month progress
By Anonymous, ID: 7k5vc0yt
Picture 1
Age:19
Height:173 cm  ·  5'8"
Weight:72 kg  ·  159 lbs
Body Fat %:15.9%
BMI:24.1
Muscle Index:5.2
Sexy Index:7.3
Body Type:
Regular
Healthy
Viking
VS.
pha
By xavi, ID: uk7xpde4
Picture 1
Age:21
Height:180 cm  ·  5'11"
Weight:72 kg  ·  159 lbs
Body Fat %:14.1%
BMI:22.2
Muscle Index:4.7
Sexy Index:6.8
Body Type:
Regular
Fit
Parsnip
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↓↓   Stats Breakdown   ↓↓
1 month progress Picture 1
pha Picture 1
Height
173 cm
5'8"
7 cm
3 inches
shorter
180 cm
5'11"
7 cm
3 inches
taller
Weight
72 kg
159 lbs
72 kg
159 lbs
Body Fat %
15.9%
Healthy
12.8%  higher
14.1%
Fit
11.3%  lower
Muscle Index
5.2
Swole-ish
10.6%  swoler
4.7
9.6%  less swole
Sexy Index
7.3
Sexy
4.4% sexier
6.8
4.2%   less sexy
BMI
24.1
Average
8.3%  higher
22.2
Average
7.6%  lower
Daily Calorie Needs  (?)
2235 kcal
Average
1.9%  lower
2278 kcal
Average
1.9%  higher
Shoulders-to-Waist Width Ratio
1.83
HOLY SHIT
11.6%  higher
1.64
Very High
10.4%  lower
FFMI (?)
20.2
Average
5.8%  higher
19.1
Average
5.4%  lower
Lean Mass
60.6 kg
134 lbs
1.2 kg
3 lbs
lighter
61.8 kg
136 lbs
1.2 kg
3 lbs
heavier
Shoulders Span
56.4 cm
22 inches
1.4%  higher
55.6 cm
22 inches
1.4%  lower
Waist Span
30.8 cm
12 inches
9.1%  lower
33.9 cm
13 inches
10.1%  higher
Fat Mass
11.4 kg
25 lbs
1.2 kg
3 lbs
heavier
10.2 kg
22 lbs
1.2 kg
3 lbs
lighter
Age
19
2y younger
21
2y older

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