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1 month progress
By Anonymous, ID: 7k5vc0yt
Picture 1
Age:19
Height:173 cm  ·  5'8"
Weight:72 kg  ·  159 lbs
Body Fat %:15.9%
BMI:24.1
Muscle Index:5.2
Sexy Index:7.3
Body Type:
Regular
Healthy
Viking
VS.
dasdasda
By Anonymous, ID: zd9656a9
Picture 1
Age:21
Height:180 cm  ·  5'11"
Weight:77 kg  ·  170 lbs
Body Fat %:13.6%
BMI:23.8
Muscle Index:5.8
Sexy Index:7.1
Body Type:
Regular
Fit
Viking
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1 month progress Picture 1
dasdasda Picture 1
Height
173 cm
5'8"
7 cm
3 inches
shorter
180 cm
5'11"
7 cm
3 inches
taller
Weight
72 kg
159 lbs
5 kg
11 lbs
lighter
77 kg
170 lbs
5 kg
11 lbs
heavier
Body Fat %
15.9%
Healthy
16.9%  higher
13.6%
Fit
14.5%  lower
Muscle Index
5.2
Swole-ish
10.3%  less swole
5.8
Swole-ish
11.5%  swoler
Sexy Index
7.3
Sexy
7.1
Sexy
BMI
24.1
Average
1.2%  higher
23.8
Average
1.2%  lower
Daily Calorie Needs  (?)
2235 kcal
Average
11.7%  lower
2530 kcal
High
13.2%  higher
Shoulders-to-Waist Width Ratio
1.83
HOLY SHIT
6.4%  higher
1.72
HOLY SHIT
6%  lower
FFMI (?)
20.2
Average
1.5%  lower
20.5
Average
1.5%  higher
Lean Mass
60.6 kg
134 lbs
5.9 kg
13 lbs
lighter
66.5 kg
147 lbs
5.9 kg
13 lbs
heavier
Shoulders Span
56.4 cm
22 inches
2.4%  higher
55.1 cm
22 inches
2.3%  lower
Waist Span
30.8 cm
12 inches
3.8%  lower
32 cm
13 inches
3.9%  higher
Fat Mass
11.4 kg
25 lbs
0.9 kg
2 lbs
heavier
10.5 kg
23 lbs
0.9 kg
2 lbs
lighter
Age
19
2y younger
21
2y older

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