9 months into working out
By Anonymous, ID: 3eirci4l |
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Height
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175 cm 5'9" 6 cm 2 inches shorter |
181 cm 5'11" 6 cm 2 inches taller |
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Weight
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76 kg 168 lbs |
76 kg 168 lbs |
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Body Fat %
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14.6% Fit 3.9% lower
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15.2% Healthy 4.1% higher
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Muscle Index
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6.1 Swole-ish 27.1% swoler
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4.8 21.3% less swole
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Sexy Index
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6.5 14% sexier
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5.7 12.3% less sexy
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BMI
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24.8 Average 7% higher
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23.2 Average 6.5% lower
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Daily Calorie Needs (?)
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2474 kcal High 0.6% higher
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2459 kcal High 0.6% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average |
1.52 Average |
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FFMI (?)
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21.2 Above Average 7.6% higher
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19.7 Average 7.1% lower
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Lean Mass
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64.9 kg 143 lbs 0.5 kg 1 lbs heavier |
64.4 kg 142 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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44.6 cm 18 inches 8.8% lower
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48.9 cm 19 inches 9.6% higher
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Waist Span
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29.2 cm 11 inches 9.3% lower
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32.2 cm 13 inches 10.3% higher
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Fat Mass
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11.1 kg 24 lbs 0.5 kg 1 lbs lighter |
11.6 kg 26 lbs 0.5 kg 1 lbs heavier |
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Age
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26
5y younger
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31
5y older
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