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Bulk Update 12/3/16
By Anonymous, ID: 7n825cbd
Picture 1
Age:21
Height:185 cm  ·  6'1"
Weight:81 kg  ·  179 lbs
Body Fat %:14.1%
BMI:23.7
Muscle Index:5.5
Sexy Index:6.8
Body Type:
Tall
Fit
Viking
VS.
Rev Diet Update - Maintenance 9/23/16
By Anonymous, ID: 8452on38
Picture 1
Age:21
Height:186 cm  ·  6'1"
Weight:79 kg  ·  174 lbs
Body Fat %:13.8%
BMI:22.8
Muscle Index:5.1
Sexy Index:7.3
Body Type:
Tall
Fit
Viking
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Bulk Update 12/3/16 Picture 1
Rev Diet Update - Maintenance 9/23/16 Picture 1
Height
185 cm
6'1"
1 cm
0 inches
shorter
186 cm
6'1"
1 cm
0 inches
taller
Weight
81 kg
179 lbs
2 kg
4 lbs
heavier
79 kg
174 lbs
2 kg
4 lbs
lighter
Body Fat %
14.1%
Fit
2.2%  higher
13.8%
Fit
2.1%  lower
Muscle Index
5.5
Swole-ish
7.8%  swoler
5.1
Swole-ish
7.3%  less swole
Sexy Index
6.8
2.7%   less sexy
7.3
Sexy
2.8% sexier
BMI
23.7
Average
3.6%  higher
22.8
Average
3.5%  lower
Daily Calorie Needs  (?)
2533 kcal
High
1.9%  higher
2485 kcal
High
1.9%  lower
Shoulders-to-Waist Width Ratio
1.68
Very High
6.1%  lower
1.79
HOLY SHIT
6.5%  higher
FFMI (?)
20.3
Average
3%  higher
19.7
Average
3%  lower
Lean Mass
69.6 kg
153 lbs
1.5 kg
3 lbs
heavier
68.1 kg
150 lbs
1.5 kg
3 lbs
lighter
Shoulders Span
49.7 cm
20 inches
0.6%  lower
50 cm
20 inches
0.6%  higher
Waist Span
29.6 cm
12 inches
5.7%  higher
28 cm
11 inches
5.4%  lower
Fat Mass
11.4 kg
25 lbs
0.5 kg
1 lbs
heavier
10.9 kg
24 lbs
0.5 kg
1 lbs
lighter
Age
21
21

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