Before workout change
By Anonymous, ID: 7oan012h |
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Height
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186 cm 6'1" 1 cm 0 inches taller |
185 cm 6'1" 1 cm 0 inches shorter |
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Weight
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77 kg 170 lbs 4.6 kg 10 lbs lighter |
81.6 kg 180 lbs 4.6 kg 10 lbs heavier |
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Body Fat %
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15.3% Healthy 4.4% lower
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16% Healthy 4.6% higher
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Muscle Index
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4.2 12.5% less swole
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4.8 14.3% swoler
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Sexy Index
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5.2 13.3% less sexy
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6 15.4% sexier
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BMI
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22.3 Average 6.6% lower
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23.8 Average 7.1% higher
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Daily Calorie Needs (?)
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2389 kcal High 4.4% lower
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2499 kcal High 4.6% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 10% higher
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1.50 Average 9.1% lower
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FFMI (?)
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18.9 Average 5.5% lower
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20 Average 5.8% higher
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Lean Mass
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65.2 kg 144 lbs 3.3 kg 7 lbs lighter |
68.5 kg 151 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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42.3 cm 17 inches 17.5% lower
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51.3 cm 20 inches 21.3% higher
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Waist Span
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25.6 cm 10 inches 25.4% lower
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34.3 cm 14 inches 34% higher
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Fat Mass
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11.8 kg 26 lbs 1.3 kg 3 lbs lighter |
13.1 kg 29 lbs 1.3 kg 3 lbs heavier |
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Age
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20
29y younger
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49
29y older
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