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April 29 week 9
By TimmyP10, ID: 7oca509n
Picture 1
Age:37
Height:183 cm  ·  6'0"
Weight:74 kg  ·  163 lbs
Body Fat %:14.3%
BMI:22.1
Muscle Index:4.5
Sexy Index:5.9
Body Type:
Tall
Fit
Banana
VS.
Pre-AFL
By Anonymous, ID: 93ktls17
Picture 1
Age:40
Height:186 cm  ·  6'1"
Weight:83 kg  ·  183 lbs
Body Fat %:16.4%
BMI:24
Muscle Index:4.6
Sexy Index:5.6
Body Type:
Tall
Healthy
Banana
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April 29 week 9 Picture 1
Pre-AFL Picture 1
Height
183 cm
6'0"
3 cm
1 inches
shorter
186 cm
6'1"
3 cm
1 inches
taller
Weight
74 kg
163 lbs
9 kg
20 lbs
lighter
83 kg
183 lbs
9 kg
20 lbs
heavier
Body Fat %
14.3%
Fit
12.8%  lower
16.4%
Healthy
14.7%  higher
Muscle Index
4.5
2.2%  less swole
4.6
2.2%  swoler
Sexy Index
5.9
5.4% sexier
5.6
5.1%   less sexy
BMI
22.1
Average
7.9%  lower
24
Average
8.6%  higher
Daily Calorie Needs  (?)
2330 kcal
High
7.8%  lower
2527 kcal
High
8.5%  higher
Shoulders-to-Waist Width Ratio
1.47
Average
1.3%  lower
1.49
Average
1.4%  higher
FFMI (?)
18.9
Average
6%  lower
20.1
Average
6.3%  higher
Lean Mass
63.4 kg
140 lbs
6 kg
13 lbs
lighter
69.4 kg
153 lbs
6 kg
13 lbs
heavier
Shoulders Span
44.3 cm
17 inches
0.5%  higher
44.1 cm
17 inches
0.5%  lower
Waist Span
30.1 cm
12 inches
1.7%  higher
29.6 cm
12 inches
1.7%  lower
Fat Mass
10.6 kg
23 lbs
3 kg
7 lbs
lighter
13.6 kg
30 lbs
3 kg
7 lbs
heavier
Age
37
3y younger
40
3y older

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