12/21/20 Post-Run/Dips/Doughnut pt 2
By holmesp, ID: 7qjl7gx7 |
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Олег, 22.12.2019
By Xlm, ID: f4lohzm7 |
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Height
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173 cm 5'8" 2 cm 1 inches taller |
171 cm 5'7" 2 cm 1 inches shorter |
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Weight
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73 kg 161 lbs 4 kg 9 lbs heavier |
69 kg 152 lbs 4 kg 9 lbs lighter |
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Body Fat %
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17.1% Healthy 3.4% lower
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17.7% Healthy 3.5% higher
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Muscle Index
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4.7 17.5% swoler
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4 14.9% less swole
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Sexy Index
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5.9 20.4% sexier
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4.9 16.9% less sexy
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BMI
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24.4 Average 3.3% higher
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23.6 Average 3.2% lower
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Daily Calorie Needs (?)
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2234 kcal Average 5.8% higher
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2111 kcal Average 5.5% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 8.5% lower
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1.64 Very High 9.3% higher
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FFMI (?)
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20.2 Average 4.1% higher
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19.4 Average 4% lower
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Lean Mass
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60.5 kg 133 lbs 3.7 kg 8 lbs heavier |
56.8 kg 125 lbs 3.7 kg 8 lbs lighter |
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Shoulders Span
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44.3 cm 17 inches 4.5% lower
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46.4 cm 18 inches 4.7% higher
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Waist Span
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29.5 cm 12 inches 4.2% higher
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28.3 cm 11 inches 4.1% lower
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Fat Mass
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12.5 kg 28 lbs 0.3 kg 1 lbs heavier |
12.2 kg 27 lbs 0.3 kg 1 lbs lighter |
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Age
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38
6y older
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32
6y younger
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