December
By Anonymous, ID: 7s867bjs |
|||||||||||||||||||||||||||
|
Week 4
By Jh1, ID: 6473w307 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
192 cm 6'4" 5 cm 2 inches taller |
187 cm 6'2" 5 cm 2 inches shorter |
||||||||||
Weight
|
87 kg 192 lbs 7 kg 15 lbs heavier |
80 kg 176 lbs 7 kg 15 lbs lighter |
||||||||||
Body Fat %
|
11.6% Fit 10.8% lower
|
13% Fit 12.1% higher
|
||||||||||
Muscle Index
|
6.3 Swole-ish 16.7% swoler
|
5.4 Swole-ish 14.3% less swole
|
||||||||||
Sexy Index
|
8.181 Sexy 10.6% sexier
|
7.1 Sexy 9.5% less sexy
|
||||||||||
BMI
|
23.6 Average 3.1% higher
|
22.9 Average 3.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2776 kcal High 5.3% higher
|
2636 kcal High 5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.65 Very High 2.4% lower
|
1.69 Very High 2.4% higher
|
||||||||||
FFMI (?)
|
20.9 Average 5% higher
|
19.9 Average 4.8% lower
|
||||||||||
Lean Mass
|
76.9 kg 170 lbs 7.3 kg 16 lbs heavier |
69.6 kg 153 lbs 7.3 kg 16 lbs lighter |
||||||||||
Shoulders Span
|
51.6 cm 20 inches 5.5% lower
|
54.6 cm 21 inches 5.8% higher
|
||||||||||
Waist Span
|
31.2 cm 12 inches 3.1% lower
|
32.2 cm 13 inches 3.2% higher
|
||||||||||
Fat Mass
|
10.1 kg 22 lbs 0.3 kg 1 lbs lighter |
10.4 kg 23 lbs 0.3 kg 1 lbs heavier |
||||||||||
Age
|
22 | 22 |