After W/O
By Anonymous, ID: 7vg8jtxl |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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73 kg 161 lbs 3 kg 7 lbs lighter |
76 kg 168 lbs 3 kg 7 lbs heavier |
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Body Fat %
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11.1% Fit 12.1% higher
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9.9% RIPPED 10.8% lower
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Muscle Index
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5.6 Swole-ish 15.2% less swole
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6.6 Swole-ish 17.9% swoler
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Sexy Index
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7.9 Sexy 3.8% sexier
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7.6 Sexy 3.7% less sexy
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BMI
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21.8 Average 3.9% lower
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22.7 Average 4.1% higher
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Daily Calorie Needs (?)
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2379 kcal High 4.7% lower
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2497 kcal High 5% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 5% higher
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1.59 High 4.8% lower
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FFMI (?)
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19.4 Average 4.9% lower
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20.4 Average 5.2% higher
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Lean Mass
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64.9 kg 143 lbs 3.6 kg 8 lbs lighter |
68.5 kg 151 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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52.1 cm 21 inches 3.6% higher
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50.3 cm 20 inches 3.5% lower
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Waist Span
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31.1 cm 12 inches 1.9% lower
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31.7 cm 12 inches 1.9% higher
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Fat Mass
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8.1 kg 18 lbs 0.6 kg 1 lbs heavier |
7.5 kg 17 lbs 0.6 kg 1 lbs lighter |
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Age
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41
14y older
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27
14y younger
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