Berkhan lean
By GvidasP, ID: 7y3cb0y4 |
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By xavi, ID: 8xz10o6m |
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Height
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188 cm 6'2" 8 cm 3 inches taller |
180 cm 5'11" 8 cm 3 inches shorter |
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Weight
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74 kg 163 lbs 1 kg 2 lbs heavier |
73 kg 161 lbs 1 kg 2 lbs lighter |
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Body Fat %
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12.7% Skinny 0.8% lower
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12.8% Fit 0.8% higher
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Muscle Index
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4.3 20.4% less swole
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5.4 Swole-ish 25.6% swoler
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Sexy Index
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5 31.1% less sexy
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7.4 Sexy 45.1% sexier
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BMI
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20.9 Low 7.1% lower
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22.5 Average 7.6% higher
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Daily Calorie Needs (?)
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2369 kcal High 1.3% higher
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2338 kcal High 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 7.1% higher
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1.54 Average 6.7% lower
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FFMI (?)
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18.3 Average 6.6% lower
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19.6 Average 7.1% higher
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Lean Mass
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64.6 kg 142 lbs 0.9 kg 2 lbs heavier |
63.7 kg 140 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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56.3 cm 22 inches 2.4% higher
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55 cm 22 inches 2.3% lower
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Waist Span
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34.2 cm 13 inches 4.5% lower
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35.8 cm 14 inches 4.7% higher
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Fat Mass
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9.4 kg 21 lbs 0.1 kg 0 lbs heavier |
9.3 kg 21 lbs 0.1 kg 0 lbs lighter |
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Age
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19
2y younger
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21
2y older
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