Berkhan lean
By GvidasP, ID: 7y3cb0y4 |
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Height
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188 cm 6'2" 9 cm 4 inches taller |
179 cm 5'10" 9 cm 4 inches shorter |
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Weight
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74 kg 163 lbs 2 kg 4 lbs heavier |
72 kg 159 lbs 2 kg 4 lbs lighter |
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Body Fat %
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12.7% Skinny 9.3% lower
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14% Fit 10.2% higher
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Muscle Index
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4.3 12.2% less swole
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4.9 14% swoler
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Sexy Index
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5 23.9% less sexy
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6.7 31.4% sexier
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BMI
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20.9 Low 6.8% lower
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22.5 Average 7.3% higher
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Daily Calorie Needs (?)
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2369 kcal High 0.1% lower
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2372 kcal High 0.1% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 3.8% higher
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1.59 High 3.6% lower
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FFMI (?)
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18.3 Average 5.2% lower
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19.3 Average 5.5% higher
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Lean Mass
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64.6 kg 142 lbs 2.7 kg 6 lbs heavier |
61.9 kg 136 lbs 2.7 kg 6 lbs lighter |
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Shoulders Span
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56.3 cm 22 inches 0.5% lower
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56.6 cm 22 inches 0.5% higher
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Waist Span
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34.2 cm 13 inches 3.9% lower
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35.6 cm 14 inches 4.1% higher
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Fat Mass
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9.4 kg 21 lbs 0.7 kg 2 lbs lighter |
10.1 kg 22 lbs 0.7 kg 2 lbs heavier |
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Age
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19 | 19 |