Berkhan lean
By GvidasP, ID: 7y3cb0y4 |
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By xavi, ID: u0feqt88 |
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Height
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188 cm 6'2" 8 cm 3 inches taller |
180 cm 5'11" 8 cm 3 inches shorter |
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Weight
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74 kg 163 lbs 1 kg 2 lbs heavier |
73 kg 161 lbs 1 kg 2 lbs lighter |
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Body Fat %
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12.7% Skinny 3.8% lower
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13.2% Fit 3.9% higher
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Muscle Index
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4.3 17.3% less swole
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5.2 Swole-ish 20.9% swoler
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Sexy Index
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5 16.4% less sexy
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6.1 19.6% sexier
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BMI
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20.9 Low 7.1% lower
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22.5 Average 7.6% higher
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Daily Calorie Needs (?)
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2369 kcal High 1.8% higher
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2328 kcal High 1.7% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 4.4% higher
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1.58 High 4.2% lower
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FFMI (?)
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18.3 Average 6.6% lower
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19.6 Average 7.1% higher
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Lean Mass
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64.6 kg 142 lbs 1.2 kg 3 lbs heavier |
63.4 kg 140 lbs 1.2 kg 3 lbs lighter |
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Shoulders Span
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56.3 cm 22 inches 1.8% higher
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55.3 cm 22 inches 1.8% lower
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Waist Span
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34.2 cm 13 inches 2.6% lower
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35.1 cm 14 inches 2.6% higher
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Fat Mass
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9.4 kg 21 lbs 0.2 kg 0 lbs lighter |
9.6 kg 21 lbs 0.2 kg 0 lbs heavier |
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Age
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19
2y younger
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21
2y older
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