D10th SEP 2018
By Anonymous, ID: 8019o80d |
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Week 3
By Newie30, ID: p85t93uy |
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Height
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176 cm 5'9" 4 cm 2 inches taller |
172 cm 5'8" 4 cm 2 inches shorter |
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Weight
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73 kg 161 lbs 3 kg 7 lbs lighter |
76 kg 168 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.3% Healthy 7.3% lower
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16.5% Healthy 7.8% higher
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Muscle Index
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5.1 Swole-ish 12.1% less swole
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5.8 Swole-ish 13.7% swoler
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Sexy Index
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7.3 Sexy 9% sexier
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6.7 8.2% less sexy
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BMI
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23.6 Average 8.3% lower
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25.7 High 9% higher
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Daily Calorie Needs (?)
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2278 kcal Average 2.3% lower
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2331 kcal High 2.3% higher
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Shoulders-to-Waist Width Ratio
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1.42 Average 16.5% lower
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1.70 Very High 19.7% higher
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FFMI (?)
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20 Average 7% lower
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21.5 Above Average 7.5% higher
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Lean Mass
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61.8 kg 136 lbs 1.7 kg 4 lbs lighter |
63.5 kg 140 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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41.4 cm 16 inches 10.6% lower
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46.3 cm 18 inches 11.8% higher
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Waist Span
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29.1 cm 11 inches 7.4% higher
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27.1 cm 11 inches 6.9% lower
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Fat Mass
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11.2 kg 25 lbs 1.3 kg 3 lbs lighter |
12.5 kg 28 lbs 1.3 kg 3 lbs heavier |
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Age
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35
3y older
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32
3y younger
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