March 2016
By Anonymous, ID: 8091796h |
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Progress Jan 7/16
By Donald, ID: j6d9214g |
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Height
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168 cm 5'6" 1 cm 0 inches shorter |
169 cm 5'7" 1 cm 0 inches taller |
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Weight
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59 kg 130 lbs 5 kg 11 lbs lighter |
64 kg 141 lbs 5 kg 11 lbs heavier |
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Body Fat %
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13.2% Skinny |
13.2% Fit |
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Muscle Index
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4.5 16.7% less swole
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5.4 Swole-ish 20% swoler
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Sexy Index
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8.2 Sexy 34.4% sexier
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6.1 25.6% less sexy
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BMI
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20.9 Low 6.7% lower
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22.4 Average 7.2% higher
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Daily Calorie Needs (?)
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1927 kcal Low 10.5% lower
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2153 kcal Average 11.7% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 1.8% lower
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1.64 Very High 1.9% higher
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FFMI (?)
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18.1 Average 7.2% lower
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19.5 Average 7.7% higher
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Lean Mass
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51.2 kg 113 lbs 4.4 kg 10 lbs lighter |
55.6 kg 123 lbs 4.4 kg 10 lbs heavier |
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Shoulders Span
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47 cm 18 inches 5.4% higher
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44.6 cm 18 inches 5.1% lower
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Waist Span
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29.1 cm 11 inches 7% higher
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27.2 cm 11 inches 6.5% lower
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Fat Mass
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7.8 kg 17 lbs 0.6 kg 1 lbs lighter |
8.4 kg 19 lbs 0.6 kg 1 lbs heavier |
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Age
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18
1y younger
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19
1y older
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