Lucas, July 2016
By Lucas, ID: 80k2mo8n |
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Checkpoint 1.2 - 21/7/15
By csenaldi, ID: 6058pae6 |
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Height
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169 cm 5'7" 9 cm 4 inches shorter |
178 cm 5'10" 9 cm 4 inches taller |
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Weight
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72 kg 159 lbs 6 kg 13 lbs lighter |
78 kg 172 lbs 6 kg 13 lbs heavier |
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Body Fat %
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17.6% Healthy 2.3% higher
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17.2% Healthy 2.3% lower
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Muscle Index
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4.9 4.3% swoler
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4.7 4.1% less swole
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Sexy Index
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7.2 Sexy 14.3% sexier
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6.3 12.5% less sexy
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BMI
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25.2 High 2.4% higher
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24.6 Average 2.3% lower
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Daily Calorie Needs (?)
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2195 kcal Average 7.3% lower
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2368 kcal High 7.9% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 4.2% higher
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1.42 Average 4.1% lower
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FFMI (?)
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20.8 Average 2% higher
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20.4 Average 1.9% lower
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Lean Mass
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59.3 kg 131 lbs 5.3 kg 12 lbs lighter |
64.6 kg 142 lbs 5.3 kg 12 lbs heavier |
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Shoulders Span
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56.4 cm 22 inches 3.9% lower
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58.7 cm 23 inches 4.1% higher
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Waist Span
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38.2 cm 15 inches 7.5% lower
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41.3 cm 16 inches 8.1% higher
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Fat Mass
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12.7 kg 28 lbs 0.7 kg 2 lbs lighter |
13.4 kg 30 lbs 0.7 kg 2 lbs heavier |
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Age
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22
5y younger
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27
5y older
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