before training
By Anonymous, ID: 70ic62x8 |
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Height
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175 cm 5'9" 7 cm 3 inches taller |
168 cm 5'6" 7 cm 3 inches shorter |
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Weight
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60 kg 132 lbs 4 kg 9 lbs heavier |
56 kg 123 lbs 4 kg 9 lbs lighter |
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Body Fat %
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11.4% Skinny 17.5% higher
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9.7% Skinny 14.9% lower
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Muscle Index
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4.2 17.6% less swole
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5.1 Swole-ish 21.4% swoler
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Sexy Index
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7 Sexy 21.4% sexier
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5.6 17.6% less sexy
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BMI
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19.6 Low 1.3% lower
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19.8 Low 1.3% higher
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Daily Calorie Needs (?)
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1991 kcal Average 4.5% higher
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1905 kcal Low 4.3% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 10.8% higher
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1.39 Low 9.7% lower
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FFMI (?)
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17.4 Low 2.8% lower
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17.9 Average 2.9% higher
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Lean Mass
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53.2 kg 117 lbs 2.6 kg 6 lbs heavier |
50.6 kg 112 lbs 2.6 kg 6 lbs lighter |
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Shoulders Span
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44.7 cm 18 inches 10.1% higher
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40.6 cm 16 inches 9.2% lower
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Waist Span
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29.1 cm 11 inches |
29.1 cm 11 inches |
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Fat Mass
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6.8 kg 15 lbs 1.4 kg 3 lbs heavier |
5.4 kg 12 lbs 1.4 kg 3 lbs lighter |
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Age
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21
3y older
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18
3y younger
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