sep22
By Wei, ID: 8176vkhv |
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stasis week before final push
By Wei, ID: de5dk74i |
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Height
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176 cm 5'9" |
176 cm 5'9" |
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Weight
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69 kg 152 lbs 1 kg 2 lbs heavier |
68 kg 150 lbs 1 kg 2 lbs lighter |
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Body Fat %
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12.9% Fit 0.8% higher
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12.8% Fit 0.8% lower
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Muscle Index
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5.3 Swole-ish 3.9% swoler
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5.1 Swole-ish 3.8% less swole
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Sexy Index
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7.4 Sexy 0.4% sexier
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7.373 Sexy 0.4% less sexy
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BMI
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22.3 Average 1.5% higher
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22 Average 1.5% lower
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Daily Calorie Needs (?)
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2220 kcal Average 1.2% higher
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2194 kcal Average 1.2% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 1.8% lower
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1.71 HOLY SHIT 1.8% higher
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FFMI (?)
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19.4 Average 1.6% higher
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19.1 Average 1.5% lower
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Lean Mass
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60.1 kg 132 lbs 0.8 kg 2 lbs heavier |
59.3 kg 131 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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46.1 cm 18 inches 2.7% higher
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44.9 cm 18 inches 2.6% lower
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Waist Span
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27.4 cm 11 inches 4.2% higher
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26.3 cm 10 inches 4% lower
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Fat Mass
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8.9 kg 20 lbs 0.2 kg 0 lbs heavier |
8.7 kg 19 lbs 0.2 kg 0 lbs lighter |
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Age
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30
1y older
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29
1y younger
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