March 2018 update
By jae302west, ID: 0jybi307 |
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1/6/19
By Nathan, ID: 82872b7g |
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Height
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175 cm 5'9" 5 cm 2 inches shorter |
180 cm 5'11" 5 cm 2 inches taller |
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Weight
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79 kg 174 lbs 3 kg 7 lbs heavier |
76 kg 168 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.3% Healthy 1.2% higher
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16.1% Healthy 1.2% lower
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Muscle Index
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5.9 Swole-ish 28.3% swoler
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4.6 22% less swole
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Sexy Index
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6.9 2.4% sexier
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7 Sexy 2.4% less sexy
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BMI
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25.8 High 10% higher
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23.5 Average 9.1% lower
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Daily Calorie Needs (?)
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2419 kcal High 3.3% higher
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2341 kcal High 3.2% lower
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Shoulders-to-Waist Width Ratio
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1.69 Very High 2.3% lower
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1.73 HOLY SHIT 2.4% higher
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FFMI (?)
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21.6 Above Average 9.6% higher
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19.7 Average 8.8% lower
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Lean Mass
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66.1 kg 146 lbs 2.3 kg 5 lbs heavier |
63.8 kg 141 lbs 2.3 kg 5 lbs lighter |
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Shoulders Span
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55.1 cm 22 inches 1.4% lower
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55.9 cm 22 inches 1.5% higher
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Waist Span
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32.7 cm 13 inches 1.2% higher
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32.3 cm 13 inches 1.2% lower
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Fat Mass
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12.9 kg 28 lbs 0.7 kg 2 lbs heavier |
12.2 kg 27 lbs 0.7 kg 2 lbs lighter |
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Age
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50
31y older
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19
31y younger
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