near end diet
By Raj, ID: 82d7cpb6 |
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My Report2017
By swahn, ID: bj10da06 |
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Height
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178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
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Weight
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74 kg 163 lbs 4 kg 9 lbs lighter |
78 kg 172 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.1% Healthy 8.5% lower
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16.5% Healthy 9.3% higher
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Muscle Index
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5 Swole-ish 16.3% swoler
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4.3 14% less swole
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Sexy Index
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7.65075 Sexy 25.4% sexier
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6.1 20.3% less sexy
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BMI
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23.4 Average 0.3% higher
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23.3 Average 0.3% lower
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Daily Calorie Needs (?)
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2310 kcal High 3.2% lower
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2387 kcal High 3.3% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 2.9% lower
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1.73 HOLY SHIT 3% higher
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FFMI (?)
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19.8 Average 2.1% higher
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19.4 Average 2% lower
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Lean Mass
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62.8 kg 138 lbs 2.3 kg 5 lbs lighter |
65.1 kg 144 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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56.9 cm 22 inches 0.4% higher
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56.7 cm 22 inches 0.4% lower
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Waist Span
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33.9 cm 13 inches 3% higher
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32.9 cm 13 inches 2.9% lower
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Fat Mass
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11.2 kg 25 lbs 1.7 kg 4 lbs lighter |
12.9 kg 28 lbs 1.7 kg 4 lbs heavier |
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Age
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18
9y younger
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27
9y older
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