near end diet
By Raj, ID: 82d7cpb6 |
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Height
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178 cm 5'10" 8 cm 3 inches shorter |
186 cm 6'1" 8 cm 3 inches taller |
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Weight
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74 kg 163 lbs 5 kg 11 lbs lighter |
79 kg 174 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.1% Healthy 2.7% higher
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14.7% Fit 2.6% lower
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Muscle Index
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5 Swole-ish 6.4% swoler
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4.7 6% less swole
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Sexy Index
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7.65075 Sexy 9.3% sexier
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7 Sexy 8.5% less sexy
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BMI
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23.4 Average 2.3% higher
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22.8 Average 2.2% lower
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Daily Calorie Needs (?)
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2310 kcal High 6.1% lower
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2461 kcal High 6.5% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 1.8% lower
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1.71 HOLY SHIT 1.8% higher
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FFMI (?)
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19.8 Average 1.5% higher
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19.5 Average 1.5% lower
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Lean Mass
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62.8 kg 138 lbs 4.6 kg 10 lbs lighter |
67.4 kg 149 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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56.9 cm 22 inches 1.2% lower
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57.6 cm 23 inches 1.2% higher
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Waist Span
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33.9 cm 13 inches 0.9% higher
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33.6 cm 13 inches 0.9% lower
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Fat Mass
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11.2 kg 25 lbs 0.4 kg 1 lbs lighter |
11.6 kg 26 lbs 0.4 kg 1 lbs heavier |
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Age
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18
4y younger
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22
4y older
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