near end diet
By Raj, ID: 82d7cpb6 |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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74 kg 163 lbs 4 kg 9 lbs lighter |
78 kg 172 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.1% Healthy 13.5% higher
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13.3% Fit 11.9% lower
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Muscle Index
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5 Swole-ish 18% less swole
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6.1 Swole-ish 22% swoler
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Sexy Index
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7.65075 Sexy 0.6% less sexy
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7.7 Sexy 0.6% sexier
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BMI
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23.4 Average 2.9% lower
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24.1 Average 3% higher
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Daily Calorie Needs (?)
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2310 kcal High 10% lower
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2568 kcal High 11.2% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 9.7% lower
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1.86 HOLY SHIT 10.7% higher
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FFMI (?)
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19.8 Average 5.3% lower
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20.9 Average 5.6% higher
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Lean Mass
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62.8 kg 138 lbs 4.8 kg 11 lbs lighter |
67.6 kg 149 lbs 4.8 kg 11 lbs heavier |
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Shoulders Span
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56.9 cm 22 inches 1.9% lower
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58 cm 23 inches 1.9% higher
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Waist Span
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33.9 cm 13 inches 9% higher
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31.1 cm 12 inches 8.3% lower
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Fat Mass
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11.2 kg 25 lbs 0.8 kg 2 lbs heavier |
10.4 kg 23 lbs 0.8 kg 2 lbs lighter |
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Age
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18
4y younger
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22
4y older
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