near end diet
By Raj, ID: 82d7cpb6 |
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Ser.Kon. Winter 2017
By Sergey_Konyakov, ID: s02hu9ne |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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74 kg 163 lbs 4 kg 9 lbs heavier |
70 kg 154 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.1% Healthy 7.4% lower
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16.3% Healthy 7.9% higher
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Muscle Index
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5 Swole-ish 25% swoler
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4 20% less swole
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Sexy Index
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7.65075 Sexy 19.5% sexier
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6.4 16.3% less sexy
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BMI
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23.4 Average 4.6% higher
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22.3 Average 4.4% lower
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Daily Calorie Needs (?)
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2310 kcal High 6.5% higher
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2170 kcal Average 6.1% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 1.2% higher
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1.66 Very High 1.2% lower
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FFMI (?)
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19.8 Average 5.9% higher
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18.7 Average 5.6% lower
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Lean Mass
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62.8 kg 138 lbs 4.2 kg 9 lbs heavier |
58.6 kg 129 lbs 4.2 kg 9 lbs lighter |
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Shoulders Span
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56.9 cm 22 inches 1.6% higher
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56 cm 22 inches 1.6% lower
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Waist Span
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33.9 cm 13 inches 0.6% higher
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33.7 cm 13 inches 0.6% lower
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Fat Mass
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11.2 kg 25 lbs 0.2 kg 0 lbs lighter |
11.4 kg 25 lbs 0.2 kg 0 lbs heavier |
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Age
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18 | 18 |