near end diet
By Raj, ID: 82d7cpb6 |
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me9
By istorke, ID: wdg3nc87 |
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Height
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178 cm 5'10" 7 cm 3 inches shorter |
185 cm 6'1" 7 cm 3 inches taller |
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Weight
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74 kg 163 lbs 7 kg 15 lbs lighter |
81 kg 179 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.1% Healthy 3.8% lower
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15.7% Healthy 4% higher
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Muscle Index
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5 Swole-ish 4.2% swoler
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4.8 4% less swole
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Sexy Index
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7.65075 Sexy 29.7% sexier
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5.9 22.9% less sexy
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BMI
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23.4 Average 1.3% lower
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23.7 Average 1.3% higher
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Daily Calorie Needs (?)
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2310 kcal High 7.3% lower
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2491 kcal High 7.8% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 5.7% higher
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1.59 High 5.4% lower
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FFMI (?)
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19.8 Average 1% lower
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20 Average 1% higher
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Lean Mass
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62.8 kg 138 lbs 5.5 kg 12 lbs lighter |
68.3 kg 151 lbs 5.5 kg 12 lbs heavier |
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Shoulders Span
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56.9 cm 22 inches 5.6% higher
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53.9 cm 21 inches 5.3% lower
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Waist Span
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33.9 cm 13 inches |
33.9 cm 13 inches |
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Fat Mass
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11.2 kg 25 lbs 1.5 kg 3 lbs lighter |
12.7 kg 28 lbs 1.5 kg 3 lbs heavier |
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Age
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18 | 18 |