near end diet
By Raj, ID: 82d7cpb6 |
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15 oct 2017
By Raj, ID: yo0vd383 |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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74 kg 163 lbs 1 kg 2 lbs lighter |
75 kg 165 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.1% Healthy 2.6% lower
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15.5% Healthy 2.6% higher
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Muscle Index
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5 Swole-ish 2% swoler
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4.9 2% less swole
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Sexy Index
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7.65075 Sexy 1% sexier
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7.575 Sexy 1% less sexy
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BMI
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23.4 Average 0.2% lower
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23.4 Average 0.2% higher
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Daily Calorie Needs (?)
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2310 kcal High 0.8% lower
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2329 kcal High 0.8% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 5.1% lower
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1.77 HOLY SHIT 5.4% higher
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FFMI (?)
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19.8 Average |
19.8 Average |
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Lean Mass
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62.8 kg 138 lbs 0.6 kg 1 lbs lighter |
63.4 kg 140 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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56.9 cm 22 inches 0.7% lower
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57.3 cm 23 inches 0.7% higher
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Waist Span
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33.9 cm 13 inches 5% higher
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32.3 cm 13 inches 4.7% lower
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Fat Mass
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11.2 kg 25 lbs 0.4 kg 1 lbs lighter |
11.6 kg 26 lbs 0.4 kg 1 lbs heavier |
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Age
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18 | 18 |