37 days into the diet
By Anonymous, ID: 3gg0i8tb |
||||||||||||||||||||||||||
|
Aug 2016
By Nathan, ID: 82iz425y |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" |
183 cm 6'0" |
||||||||||
Weight
|
101 kg 223 lbs 3 kg 7 lbs heavier |
98 kg 216 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
22.3% Chubby 10.1% lower
|
24.8% Plumpy 11.2% higher
|
||||||||||
Muscle Index
|
4.6 35.3% swoler
|
3.4 26.1% less swole
|
||||||||||
Sexy Index
|
2.8 3.7% sexier
|
2.7 3.6% less sexy
|
||||||||||
BMI
|
30.2 Very High 3.1% higher
|
29.3 High 3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2827 kcal High 5.9% higher
|
2670 kcal High 5.6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.40 Average 1.4% higher
|
1.38 Low 1.4% lower
|
||||||||||
FFMI (?)
|
23.4 High 6.4% higher
|
22 High 6% lower
|
||||||||||
Lean Mass
|
78.5 kg 173 lbs 4.8 kg 11 lbs heavier |
73.7 kg 162 lbs 4.8 kg 11 lbs lighter |
||||||||||
Shoulders Span
|
53.9 cm 21 inches 10.2% higher
|
48.9 cm 19 inches 9.3% lower
|
||||||||||
Waist Span
|
38.5 cm 15 inches 8.5% higher
|
35.5 cm 14 inches 7.8% lower
|
||||||||||
Fat Mass
|
22.5 kg 50 lbs 1.8 kg 4 lbs lighter |
24.3 kg 54 lbs 1.8 kg 4 lbs heavier |
||||||||||
Age
|
26
5y younger
|
31
5y older
|