Aug 15 7 weeks after restarting from injury
By 1liedar1, ID: 82wc459c |
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jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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83 kg 183 lbs 2 kg 4 lbs lighter |
85 kg 187 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.9% Healthy 2.3% lower
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17.3% Healthy 2.4% higher
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Muscle Index
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5.7 Swole-ish |
5.7 Swole-ish |
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Sexy Index
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7 Sexy 4.5% sexier
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6.1 4.3% less sexy
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BMI
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26.2 High 2.3% lower
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26.8 High 2.4% higher
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Daily Calorie Needs (?)
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2513 kcal High 1.7% lower
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2557 kcal High 1.8% higher
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 1.7% lower
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1.75 HOLY SHIT 1.7% higher
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FFMI (?)
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21.8 Above Average 1.8% lower
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22.2 High 1.8% higher
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Lean Mass
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69 kg 152 lbs 1.3 kg 3 lbs lighter |
70.3 kg 155 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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55 cm 22 inches 3.6% higher
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53.1 cm 21 inches 3.5% lower
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Waist Span
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31.9 cm 13 inches 5.3% higher
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30.3 cm 12 inches 5% lower
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Fat Mass
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14 kg 31 lbs 0.7 kg 2 lbs lighter |
14.7 kg 32 lbs 0.7 kg 2 lbs heavier |
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Age
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34
4y older
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30
4y younger
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