Before
By Gide, ID: 8181m6a7 |
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Height
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175 cm 5'9" 1 cm 0 inches shorter |
176 cm 5'9" 1 cm 0 inches taller |
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Weight
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73 kg 161 lbs 8 kg 18 lbs lighter |
81 kg 179 lbs 8 kg 18 lbs heavier |
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Body Fat %
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17.7% Healthy 3.5% higher
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17.1% Healthy 3.4% lower
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Muscle Index
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4.1 26.8% less swole
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5.6 Swole-ish 36.6% swoler
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Sexy Index
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5.4 27.1% less sexy
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7 Sexy 37.3% sexier
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BMI
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23.8 Average 8.8% lower
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26.2 High 9.7% higher
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Daily Calorie Needs (?)
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2220 kcal Average 9.5% lower
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2453 kcal High 10.5% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 9.1% lower
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1.65 Very High 10% higher
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FFMI (?)
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19.6 Average 9.7% lower
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21.7 Above Average 10.7% higher
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Lean Mass
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60.1 kg 132 lbs 7 kg 15 lbs lighter |
67.1 kg 148 lbs 7 kg 15 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 4.1% lower
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51.7 cm 20 inches 4.2% higher
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Waist Span
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33.1 cm 13 inches 5.8% higher
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31.3 cm 12 inches 5.4% lower
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Fat Mass
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12.9 kg 28 lbs 1 kg 2 lbs lighter |
13.9 kg 31 lbs 1 kg 2 lbs heavier |
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Age
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18
21y younger
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39
21y older
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