Sept. 1 Beginning of Cut (187 lbs)
By thizzelle, ID: 2z9ytftj |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 6 cm 2 inches taller |
172 cm 5'8" 6 cm 2 inches shorter |
||||||||||
Weight
|
84 kg 185 lbs 9 kg 20 lbs heavier |
75 kg 165 lbs 9 kg 20 lbs lighter |
||||||||||
Body Fat %
|
16.6% Healthy 8.5% higher
|
15.3% Healthy 7.8% lower
|
||||||||||
Muscle Index
|
6 Swole-ish 3.2% less swole
|
6.2 Swole-ish 3.3% swoler
|
||||||||||
Sexy Index
|
7.2 Sexy 10% less sexy
|
7.7 Sexy 11.1% sexier
|
||||||||||
BMI
|
26.5 High 4.6% higher
|
25.4 High 4.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2549 kcal High 9.2% higher
|
2334 kcal High 8.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.53 Average 6.3% higher
|
1.44 Average 5.9% lower
|
||||||||||
FFMI (?)
|
22.1 High 2.8% higher
|
21.5 Above Average 2.7% lower
|
||||||||||
Lean Mass
|
70.1 kg 155 lbs 6.6 kg 15 lbs heavier |
63.5 kg 140 lbs 6.6 kg 15 lbs lighter |
||||||||||
Shoulders Span
|
57.9 cm 23 inches 9.9% higher
|
52.7 cm 21 inches 9% lower
|
||||||||||
Waist Span
|
37.8 cm 15 inches 3% higher
|
36.7 cm 14 inches 2.9% lower
|
||||||||||
Fat Mass
|
13.9 kg 31 lbs 2.4 kg 5 lbs heavier |
11.5 kg 25 lbs 2.4 kg 5 lbs lighter |
||||||||||
Age
|
24
34y younger
|
58
34y older
|