Recomposition summer 15'
By Sealowww, ID: 31g5j0m1 |
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3 6 2016
By Nick, ID: 86dy4014 |
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Height
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169 cm 5'7" 4 cm 2 inches shorter |
173 cm 5'8" 4 cm 2 inches taller |
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Weight
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62 kg 137 lbs 9 kg 20 lbs lighter |
71 kg 157 lbs 9 kg 20 lbs heavier |
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Body Fat %
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14.2% Fit 5.3% lower
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15% Healthy 5.6% higher
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Muscle Index
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4.6 14.8% less swole
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5.4 Swole-ish 17.4% swoler
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Sexy Index
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6.5 13.3% less sexy
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7.5 Sexy 15.4% sexier
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BMI
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21.7 Average 8.5% lower
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23.7 Average 9.3% higher
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Daily Calorie Needs (?)
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1992 kcal Average 10.6% lower
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2229 kcal Average 11.9% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 5.8% lower
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1.91 HOLY SHIT 6.1% higher
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FFMI (?)
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18.6 Average 7.9% lower
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20.2 Average 8.6% higher
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Lean Mass
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53.2 kg 117 lbs 7.2 kg 16 lbs lighter |
60.4 kg 133 lbs 7.2 kg 16 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 1.9% lower
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52.6 cm 21 inches 1.9% higher
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Waist Span
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28.6 cm 11 inches 4% higher
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27.5 cm 11 inches 3.8% lower
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Fat Mass
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8.8 kg 19 lbs 1.9 kg 4 lbs lighter |
10.7 kg 24 lbs 1.9 kg 4 lbs heavier |
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Age
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20
2y older
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18
2y younger
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