3 6 2016
By Nick, ID: 86dy4014 |
|||||||||||||||||||||||||||
|
3 weeks into my first bulk
By denniscr, ID: 6101ksck |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 1 cm 0 inches taller |
172 cm 5'8" 1 cm 0 inches shorter |
||||||||||
Weight
|
71 kg 157 lbs 1 kg 2 lbs lighter |
72 kg 159 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
15% Healthy 15.4% higher
|
13% Fit 13.3% lower
|
||||||||||
Muscle Index
|
5.4 Swole-ish 18.2% less swole
|
6.6 Swole-ish 22.2% swoler
|
||||||||||
Sexy Index
|
7.5 Sexy 3.8% less sexy
|
7.8 Sexy 4% sexier
|
||||||||||
BMI
|
23.7 Average 2.5% lower
|
24.3 Average 2.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2229 kcal Average 7% lower
|
2396 kcal High 7.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.91 HOLY SHIT 10.4% higher
|
1.73 HOLY SHIT 9.4% lower
|
||||||||||
FFMI (?)
|
20.2 Average 4.7% lower
|
21.2 Above Average 5% higher
|
||||||||||
Lean Mass
|
60.4 kg 133 lbs 2.2 kg 5 lbs lighter |
62.6 kg 138 lbs 2.2 kg 5 lbs heavier |
||||||||||
Shoulders Span
|
52.6 cm 21 inches 0.2% lower
|
52.7 cm 21 inches 0.2% higher
|
||||||||||
Waist Span
|
27.5 cm 11 inches 9.5% lower
|
30.4 cm 12 inches 10.5% higher
|
||||||||||
Fat Mass
|
10.7 kg 24 lbs 1.3 kg 3 lbs heavier |
9.4 kg 21 lbs 1.3 kg 3 lbs lighter |
||||||||||
Age
|
18 | 18 |