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One Year Training
By Anonymous, ID: 1do84610
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:70 kg  ·  154 lbs
Body Fat %:14.2%
BMI:22.9
Muscle Index:5.1
Sexy Index:7.4
Body Type:
Regular
Fit
Viking
VS.
Dddd
By Dennis, ID: 86mmcx1q
Picture 1
Age:18
Height:184 cm  ·  6'0"
Weight:80 kg  ·  176 lbs
Body Fat %:12.6%
BMI:23.6
Muscle Index:6.1
Sexy Index:6.9
Body Type:
Tall
Fit
Viking
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One Year Training Picture 1
Dddd Picture 1
Height
175 cm
5'9"
9 cm
4 inches
shorter
184 cm
6'0"
9 cm
4 inches
taller
Weight
70 kg
154 lbs
10 kg
22 lbs
lighter
80 kg
176 lbs
10 kg
22 lbs
heavier
Body Fat %
14.2%
Fit
12.7%  higher
12.6%
Fit
11.3%  lower
Muscle Index
5.1
Swole-ish
16.4%  less swole
6.1
Swole-ish
19.6%  swoler
Sexy Index
7.4
Sexy
7.2% sexier
6.9
6.8%   less sexy
BMI
22.9
Average
3.3%  lower
23.6
Average
3.4%  higher
Daily Calorie Needs  (?)
2219 kcal
Average
12.8%  lower
2545 kcal
High
14.7%  higher
Shoulders-to-Waist Width Ratio
1.80
HOLY SHIT
8.2%  lower
1.96
HOLY SHIT
8.9%  higher
FFMI (?)
19.6
Average
5.3%  lower
20.7
Average
5.6%  higher
Lean Mass
60.1 kg
132 lbs
9.8 kg
22 lbs
lighter
69.9 kg
154 lbs
9.8 kg
22 lbs
heavier
Shoulders Span
59.1 cm
23 inches
6.2%  lower
63 cm
25 inches
6.6%  higher
Waist Span
32.9 cm
13 inches
2.5%  higher
32.1 cm
13 inches
2.4%  lower
Fat Mass
9.9 kg
22 lbs
0.2 kg
0 lbs
lighter
10.1 kg
22 lbs
0.2 kg
0 lbs
heavier
Age
18
18

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